WOD
“ANNIE”, 12:00 CAP:
50-40-30-20-10
DUBS / MOD: 75-60-45-30-15 SINGLES
SITUPS
[br]
BUDDY WOD
20:00 CAP:
BUY-IN AND BUY-OUT, 38 THRUSTERS 115/75 *SPLIT 1 AT A TIME
[br]
50-40-30-20-10
CAL ROW *W 40-32-24-16-8
LUNGES
[br]
COOL DOWN