FRIDAY DECEMBER 24, 2021

WOD
12 DAYS OF XMAS
[br]
1 DEVILS PRESS 45s/30s
2 LOW CARRY LUNGE
3 DB DEADLIFTS
4 RENEGADE ROWS
5 T2B
6 C2B
7 DOUBLE DB SWINGS
8 STACKED DB JUMP OVERS
9 CALS
10 SQUAT THRUSTS
11 DB PUSH JERKS
12 DB HANG SQUAT CLEANS
[br]
COOL DOWN
Share the Post: