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MONDAY DECEMBER 27, 2021

STRENGTH / FOUNDATION
15:00:
8RM BACK SQUAT
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WOD
AMRAP 20:00:
5 C2B (RX+ 3 BAR MUPS)
10 PUSHUPS
15 WALL BALLS 20/14, 10/9’
1:00 REST
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COOL DOWN
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