TUESDAY JANUARY 11, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

3 TURKISH SITUP L/R

10 ROW L/R

10 BANDED GOOD MORNING

20 BANDED STEPS

WOD

5 ROUNDS, 20:00 CAP:

250/220M ROW/SKI OR 600/525M BIKE

15 SQUAT THRUSTS

30 MOUTNAIN CLIMBERS

45 SHOULDER TOUCHES

COOL DOWN