MONDAY JANUARY 24, 2022

3X4:00:

8 CURL AND PRESS

8 KANG SQUAT

8 INCHWORM W/ PUSHUP

8 DB SPLIT SQUAT L/R

STRETCH

WOD

16:00 CAP:

24 SA DEVILS PRESS 50/35

24 SA OHL

48 ALT V-UPS

24 SA OHL

24 SA DEVILS PRESS

COOL DOWN