THURSDAY JANUARY 27, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 BANDED MARCH L/R/F/B

15 BANDED GOOD MORNING

PLANK HOLD

WOD

AMRAP 5:00:

15 RUSSIAN SWING 70/53

30 MOUNTAIN CLIMBERS

REST 2:00:

AMRAP 5:00:

10 SA SH2OH 70/53

10 STEPUPS 24/20”

COOL DOWN