SATURDAY FEBRUARY 19, 2022

STRENGTH / FOUNDATION

8X1:00:

2 BACK SQUAT (ACROSS)

BUDDY WOD

AMRAP 16:00:

*ALTERNATING ROUNDS

4 FRONT RACK LUNGE 95/65

6 LATERAL BURPEES

24 DUBS / MOD: 36 SINGLES

COOL DOWN