SATURDAY MARCH 5, 2022

STRENGTH / FOUNDATION

10X1:00:

10 SQUAT + :30 PLANK

BUDDY WOD

*TEAMS OF 2, ALTERNATE REPEATING EXERCISES

20-18-16-14-12-10-8-6-4-2, 20:00 CAP:

DB PUSH PRESS 45s/30s

DB HANG CLEAN

ALT. V-UPS

COOL DOWN