THURSDAY MARCH 17, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

5 INCHWORM F&R

10 PLATE G2OH

10 PLATE OHS

WOD

LADDER 15:00:

5 STEPUPS 20”

5 RUSSIAN SWINGS 70/53

5 SITUPS

COOL DOWN