FRIDAY APRIL 22, 2022

STRENGTH / FOUNDATION

15:00:

POWER SNATCH + HANG POWER SNATCH + POWER SNATCH

WOD

20:00 CAP:

10-8-6-4-2

POWER SNATCH 115/75 (RX+ 135/95)

2 ROUNDS

5 PULLUPS

10 PUSHUPS

15 SQUATS

COOL DOWN