SATRUDAY APRIL 23, 2022

STRENGTH / FOUNDATION

3X4:00:

3 ARM BAR L/R

SIDE PLANK

OTHER SIDE

BRIDGE

KNEE RAISE

BUDDY WOD

*TEAMS OF 2 ALTERNATE ROUNDS

AMRAP 18:00:

10/8 CAL ROW

10 R. SWINGS 70/53

10 ALT. V-UPS

COOL DOWN