WEDNESDAY MAY 11, 2022

STRENGTH / FOUNDATION

6X1:30:

3 FLOOR PRESS (ACROSS)

WOD

LADDER 12:00:

1 SA FLOOR PRESS 50/35 (RX+ 70/45)

1 BOX JUMP 24/20” (RX+ 30/24”)

1 RING ROW

1 BOX JUMP

COOL DOWN