FRIDAY MAY 13, 2022

STRENGTH / FOUNDATION

12:00:

3 STRICT PULLUP

3 STRICT DIP

(5 SET MINIMUM)

WOD

1 TO 10, 20:00 CAP:

CLEAN AND JERK 115/85 (RX+ 155/105)

1 ROUND

5 PULLUPS

5 PUSHUPS

15 SQUATS

5 PUSHUPS

COOL DOWN