STRENGTH / FOUNDATION
12:00:
5 HANG POWER CLEAN
WOD
20:00 CAP:
1200M RUN
20 HANG POWER CLEAN 95/65 (RX+ 135/85)
15 T2B
800M RUN
15 HANG POWER CLEAN 115/80 (RX+ 155/105)
15 T2B
400M RUN
10 HANG POWER CLEAN 135/95 (RX+ 185/130)
15 T2B
*BIKE SUB: 3600 – 2400 – 1200 / 3200 – 2100 – 1000
COOL DOWN