FRIDAY MAY 20, 2022

STRENGTH / FOUNDATION

3X3:00:

8 DB CURL AND PRESS

8 KANG SQUAT

50 JUMP ROPE

STRETCH

WOD

30:00 CAP:

“MURPH (.5)”

800M RUN

50 PULLUPS

100 PUSHUPS

150 SQUATS

800M RUN

(RX+ UNPARTITIONED)

COOL DOWN