STRENGTH / FOUNDATION
4X3:00
5 INCHWORM
4 SL DEADLIFT L/R
3 WALL CLIMB
2 SLED PUSH
1 ROPE CLIMB
BUDDY WOD
TEAMS OF 2, SPLIT WORK, 1 AT A TIME
AMRAP 20:00:
30 SWINGS 53/35
20 STEPUPS 20”
30 SQUAT THRUST
400M RUN / 500M ROW-SKI / 1200M BIKE
*SWITCH DISTANCE EVERY ROUND
COOL DOWN