TUESDAY MAY 24, 2022

STRENGTH / FOUNDATION

15:00:

6 SA SEATED PRESS L/R

8 SA FLOOR PRESS L/R

10 SA PLANK ROW L/R

(4 SETS)

WOD

AMRAP 15:00:

10 BURPEE BOX JUMPS 24/20”

200M RUN / SUB: 600/525M BIKE

15 KB SDHP 70/53

COOL DOWN