930AM ARRIVAL FOR ALL THOSE WHO SIGNED UP
& PLAN ON BBQ AROUND 11AM
WOD
“MUPRH” (AKA BODY ARMOR)
1 MILE RUN
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN
*PARTITION REPS AS YOU WOULD LIKE & WEAR A WEIGHT VEST (20) IF YOU SEE FIT
(THE ORIGINAL CROSSFIT.COM POST FROM AUGUST 18, 2005)
https://www.crossfit.com/workout/2005/08/18#/comments