TUESDAY JUNE 7, 2022

STRENGTH / FOUNDATION

15:00:

3 FLOOR PRESS

10 PULLAPART

WOD

AMRAP 15:00:

10 HAND RELEASE PUSHUPS (RX+ HSPU)

20 SA DEVILS PRESS 40/30

30/24 CAL ROW

*RUN SUB: 400M

COOL DOWN