MONDAY JUNE 13, 2022

STRENGTH / FOUNDATION

5X1:30:

5 FRONT SQUATS (ACROSS)

WOD

10 ROUNDS, 15:00 CAP:

4 DB THRUSTERS 55s/40s

6 PULLUPS (RX+ C2B)

24 DUBS / MOD: 36 SINGLES

COOL DOWN