TUESDAY JUNE 14, 2022

STRENGTH / FOUNDATION

12:00:

2 HIGH HANG SNATCH

WOD

AMRAP 12:00:

19 HANG SNATCHES 95/65

200M RUN

15 HANG SNATCHES

200M RUN

11 HANG SNATCHES

200M RUN

7 HANG SNATCHES

200M RUN

3 HANG SNATCHES

*BIKE SUB: 600/525M

AFTERMATH

TABATA PLANK

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