THURSDAY JUNE 16, 2022

STRENGTH / FOUNDATION

3X3:00:

3 ARM BAR L/R

10 BANDED BRIDGE

20 SHOULDER TOUCH

30 MOUNTAIN CLIMBER

STATIC HANG

WOD

AMRAP 16:00:

10 R. SWINGS

10/8 CALS

10 SQUAT THRUSTS

10 RING ROWS

COOL DOWN