FRIDAY JUNE 17, 2022

STRENGTH / FOUNDATION

15:00:

3 BACK SQUAT

WOD

5 ROUNDS, 16:00 CAP:

15 WALL BALL 20/14, 10/9’

12 BOX JUMPS 24/20”

9 DB HANG POWER CLEANS 50s/35s

6 DB PUSH JERKS

COOL DOWN