THURSDAY JUNE 23, 2022

STRENGTH / FOUNDATION

12:00:

3 DB BENCH PRESS

5 DB BENTOVER ROW

8 PULLAPART

WOD

AMRAP 14:00:

250M ROW-SKI OR 600M BIKE OR 200M RUN

14 ALT. V-UPS

14 MOUNTAIN CLIMBERS

14 SHOULDER TOUCHES

14 SQUAT THRUSTS

COOL DOWN