SATURDAY JUNE 25, 2022

STRENGTH/ FOUNDATION

3X3:00:

20 FACEPULL

20 BAND ROW

10 SIDE BEND L/R

10 PLANK UP DOWN L/R

BUDDY WOD

*TEAMS OF 2, SPLIT REPS

AMRAP 20:00:

200 SINGLE UNDERS

20 BURPEES

200M RUN (TOGETHER)

20 PUSHUPS

COOL DOWN