THURSDAY JUNE 30, 2022

STRENGTH / FOUNDATION

12:00:

5 BENCH PRESS

WOD

AMRAP 12:00:

12/9 CAL BIKE

9 HAND RELEASE PUSHUPS (RX+ HSPU)

6 DB HANG SQUAT CLEANS 55s/40s

*ROW SUB: 15/12

COOL DOWN