FRIDAY JULY 15, 2022

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

10 BIRDDOG L/R

SCORPION STRETCH L/R

COBRA STRETCH

PIGEON STRETCH L/R

WOD

3 ROUNDS, 25:00 CAP:

800M RUN OR 1000/880M ROW OR 2400/2100M BIKE

25 T2B

25 BOX JUMPS 24/20”

COOL DOWN