SATURDAY JULY 16, 2022

STRENGTH / FOUNDATION

12:00:

3 SUMO DEADLIFT

BUDDY WOD

*TEAMS OF 2, 1 PERSON WORKS AT A TIME – BREAK IT UP AND GET IT DONE IN ANY ORDER

20:00 CAP:

100 R. SWINGS

100 GOBLET SQUATS

100 BURPEES

1 MILE RUN OR 4400M BIKE

COOL DOWN