TUESDAY JULY 19, 2022

STRENGTH / FOUNDATION

5X2:00:

5 BACK SQUAT (ACROSS)

WOD

5 ROUNDS, 15:00 CAP:

200M RUN

15 WALL BALL 20/14, 10/9’

5 HANG POWER CLEAN 155/105 (RX+ 205/135)

*BIKE SUB: 600/525M

COOL DOWN