SATURDAY JULY 23, 2022

BUDDY WOD

*TEAMS OF 2, 1 WORKS AT A TIME

AMRAP 30:00:

250M RUN

150M OH PLATE CARRY 25/15

40 PLATE GROUND 2 OH

30 SQUAT THRUSTS

20 PUSHUPS

10 BOX JUMP OVERS 30/24”

COOL DOWN