WEDNESDAY JULY 27, 2022

STRENGTH / FOUNDATION

12:00:

3 ZOMBIE SQUAT

WOD

18-15-12-9-6-3, 20:00 CAP:

200M RUN

DB HANG SQUAT CLEANS 45s/30s

DB PUSHUPS (REMINDER – CHEST TO DECK)

*BIKE SUB: 600/525M

COOL DOWN