THURSDAY JULY 28, 2022

STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

10 SCORPION

10 CAT-COW

5 BIRDDOG L/R

10 SQUAT THORIC ROTATION

WOD

AMRAP 16:00:

375/330M ROW-SKI OR 900/790M BIKE OR 300M RUN

20 SITUPS

20 BOX JUMPS/STEPUPS 20”

COOL DOWN