THURSDAY AUGUST 4, 2022
STRENGTH / FOUNDATION
12:00:
5 DB BENCH PRESS
WOD
AMRAP 12:00:
10 GOBLET SQUATS 50/35 (RX+ 70/50)
5 INCHWORM W/ PUSHUP
10 BOX JUMP / STEPUP OVERS 20”
5 INCHWORM W/ PUSHUP
COOL DOWN
STRENGTH / FOUNDATION
12:00:
5 DB BENCH PRESS
WOD
AMRAP 12:00:
10 GOBLET SQUATS 50/35 (RX+ 70/50)
5 INCHWORM W/ PUSHUP
10 BOX JUMP / STEPUP OVERS 20”
5 INCHWORM W/ PUSHUP
COOL DOWN
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