TUESDAY AUGUST 9, 2022
STRENGTH / FOUNDATION
8X1:00: 3 DEFICIT HSPU (ACROSS)
OR DB SEATED PRESS (ACROSS)
WOD
3 ROUNDS, 16:00 CAP:
25 SWINGS 53/35 (RX+ 70/53)
350/300M ROW-SKI OR 850/750M BIKE
15 DB PUSH PRESSES 45s/30s (RX+ HSPU)
COOL DOWN
STRENGTH / FOUNDATION
8X1:00: 3 DEFICIT HSPU (ACROSS)
OR DB SEATED PRESS (ACROSS)
WOD
3 ROUNDS, 16:00 CAP:
25 SWINGS 53/35 (RX+ 70/53)
350/300M ROW-SKI OR 850/750M BIKE
15 DB PUSH PRESSES 45s/30s (RX+ HSPU)
COOL DOWN
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