WEDNESDAY AUGUST 10, 2022
STRENGTH / FOUNDATION
12:00:
2 HANG POWER CLEAN + 2 FRONT SQUAT
WOD
LADDER 10:00:
1 HANG POWER CLEAN 135/95 (RX+ 185/125)
1 FRONT SQUAT
AFTERMATH
TABATA
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 HANG POWER CLEAN + 2 FRONT SQUAT
WOD
LADDER 10:00:
1 HANG POWER CLEAN 135/95 (RX+ 185/125)
1 FRONT SQUAT
AFTERMATH
TABATA
COOL DOWN
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