TUESDAY AUGUST 16, 2022

STRENGTH / FOUNDATION

12:00:

3 PULLUP

5 DB ROW L/R

WOD

AMRAP 20:00:

400M RUN OR 500M ROW OR 1200M BIKE

20 BOX JUMPS/STEPUPS 24”

10/8 STRICT PULLUPS (RX+ S.C2B)

COOL DOWN