STRENGTH / FOUNDATION

3X3:30:

3 ARM BAR L/R

10 SL BRIDGE L/R

10 BIRDDOG L/R

100 JUMP ROPE *DUBS OR SINGLES OR MIXED

WOD

7 ROUNDS, 16:00 CAP:

7 DB DEADLIFTS 45s/30s

7 DB HANG CLEANS

7 DB SQUATS

21 SITUPS

COOL DOWN