THURSDAY AUGUST 18, 2022
STRENGTH / FOUNDATION
12:00:
6 FRONT RACK LUNGE
WOD
AMRAP 12:00:
10 POWER SNATCHES 95/65
10 LATERAL BURPEES
20 LUNGES
AFTERMATH
TABATA
COOL DOWN
STRENGTH / FOUNDATION
12:00:
6 FRONT RACK LUNGE
WOD
AMRAP 12:00:
10 POWER SNATCHES 95/65
10 LATERAL BURPEES
20 LUNGES
AFTERMATH
TABATA
COOL DOWN
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