TUESDAY AUGUST 23, 2022
STRENGTH / FOUNDATION
6X1:30:
3 PAUSE STRICT PULLUP
WOD
AMRAP 15:00:
5 PULLUPS (RX+ C2B)
1 HANG POWER SNATCH 115/85 (RX+ 135/95)
5 BURPEES
1 HANG POWER SNATCH
20 DUBS / MOD: 30 SINGLES
1 HANG POWER SNATCH
COOL DOWN
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