THURSDAY SEPTEMBER 15, 2022
STRENGTH / FOUNDATION
12:00:
4 DB FLOOR PRESS
8 RING ROW
WOD
10 TO 1, 16:00 CAP:
HANG POWER SNATCH 95/65
*AFTER EVERY ROUND OF SNATCHES DO,
4 OHL
3 LATERAL BURPEES
2 STRICT C2B PULLUPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
4 DB FLOOR PRESS
8 RING ROW
WOD
10 TO 1, 16:00 CAP:
HANG POWER SNATCH 95/65
*AFTER EVERY ROUND OF SNATCHES DO,
4 OHL
3 LATERAL BURPEES
2 STRICT C2B PULLUPS
COOL DOWN
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