FRIDAY SEPTEMBER 16, 2022
STRENGTH / FOUNDATION
8X1:00:
1 POWER CLEAN
WOD
AMRAP 20:00:
20 WALL BALL 20/14, 10/9’
12/9 CAL BIKE OR 15/12 CAL ROW
1:00 REST
20 T2B
12/9 CAL BIKE OR 15/12 CAL ROW
1:00 REST
COOL DOWN
STRENGTH / FOUNDATION
8X1:00:
1 POWER CLEAN
WOD
AMRAP 20:00:
20 WALL BALL 20/14, 10/9’
12/9 CAL BIKE OR 15/12 CAL ROW
1:00 REST
20 T2B
12/9 CAL BIKE OR 15/12 CAL ROW
1:00 REST
COOL DOWN
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