WEDNESDAY SEPTEMBER 21, 2022
STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS (ACROSS)
WOD
AMRAP 16:00:
20 ALT. V-UPS
15 SQUATS
10 BURPEES
12/9 CAL BIKE OR 15/12 CAL ROW OR 200M RUN
COOL DOWN
STRENGTH / FOUNDATION
5X2:00:
3 BENCH PRESS (ACROSS)
WOD
AMRAP 16:00:
20 ALT. V-UPS
15 SQUATS
10 BURPEES
12/9 CAL BIKE OR 15/12 CAL ROW OR 200M RUN
COOL DOWN
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