STRENGTH / FOUNDATION

10X:45:

ODD) 5 SUITCASE BULGARIAN SPLIT SQUAT LEFT

EVEN) 5 RIGHT

BUDDY WOD

TEAMS OF 2

AMRAP 10:00:

*ALT. ROUNDS

3 SQUAT THRUSTS

6 BOX JUMP OVERS

9 WALL BALL

REST 3:00:

AMRAP 10:00:

*ALT. EXERCISES

12 SWINGS

12 SITUPS

12 MOUNTAIN CLIMBERS

COOL DOWN