MONDAY SEPTEMBER 26, 2022
STRENGTH / FOUNDATION
12:00:
3 FLOOR PRESS
WOD
AMRAP 20:00:
8 T2B
10 HANG POWER SNATCHES 75/55
200M RUN (RX+ 12/9 CAL BIKE)
*BIKE SUB: 600/525M
COOL DOWN
STRENGTH / FOUNDATION
12:00:
3 FLOOR PRESS
WOD
AMRAP 20:00:
8 T2B
10 HANG POWER SNATCHES 75/55
200M RUN (RX+ 12/9 CAL BIKE)
*BIKE SUB: 600/525M
COOL DOWN
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