TUESDAY SEPTEMBER 27, 2022
STRENGTH / FOUNDATION
5X1:30:
3 SUMO DEADLIFT (ACROSS)
WOD
10 TO 1, 15:00 CAP:
BURPEE BOX JUMPS 24/20”
DB CLEANS 55s/40s
PUSHUPS (RX+ DB DEFECIT PUSHUPS)
COOL DOWN
STRENGTH / FOUNDATION
5X1:30:
3 SUMO DEADLIFT (ACROSS)
WOD
10 TO 1, 15:00 CAP:
BURPEE BOX JUMPS 24/20”
DB CLEANS 55s/40s
PUSHUPS (RX+ DB DEFECIT PUSHUPS)
COOL DOWN
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