SATURDAY OCTOBER 1, 2022
STRENGTH / FOUNDATION
12:00:
MAKE UP SOMETHING YOU MISSED THIS WEEK
BUDDY WOD
TEAMS OF 2, SPLIT WORK 1 AT A TIME
20:00 CAP:
1K ROW
1K BIKE
100 R. SWINGS
1K BIKE
100 RING ROWS
1K BIKE
100 LUNGES
1K BIKE
1K ROW
COOL DOWN
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