TUESDAY OCTOBER 4, 2022
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
4 ROUNDS, 20:00 CAP:
15 OHS 75/55
10 BURPEES
15 WALL BALLS 20/14, 10/9’
10 BURPEES
COOL DOWN
TUESDAY OCTOBER 4, 2022
STRENGTH / FOUNDATION
12:00:
2 BACK SQUAT
WOD
4 ROUNDS, 20:00 CAP:
15 OHS 75/55
10 BURPEES
15 WALL BALLS 20/14, 10/9’
10 BURPEES
COOL DOWN
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