THURSDAY OCTOBER 6, 2022
STRENGTH / FOUNDATION
12:00:
POWER CLEAN + HANG POWER CLEAN + FRONT SQUAT
WOD
4 ROUNDS, 1:30 ON / :30 OFF
1) CAL BIKE
2) CAL ROW
3) STRICT PULLUP (RX+ S.C2B)
*TOTAL REPS
COOL DOWN
STRENGTH / FOUNDATION
12:00:
POWER CLEAN + HANG POWER CLEAN + FRONT SQUAT
WOD
4 ROUNDS, 1:30 ON / :30 OFF
1) CAL BIKE
2) CAL ROW
3) STRICT PULLUP (RX+ S.C2B)
*TOTAL REPS
COOL DOWN
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