This is the 2nd and final Benchmark WOD for the Paleo Challenge. Remember, if you can’t make it to the gym today, do not stress, you can make it up Friday, Saturday or Sunday.
WOD: 50 Back Squats @ Your Bodyweight
OR
185/130…165/115…
135/95… 115/80…
95/65…65/45…
45/25
Greg will fit you to the right weight for this WOD
Stretch/Foam Roll