FRIDAY OCTOBER 7, 2022
STRENGTH / FOUNDATION
12:00:
2 DEADLIFT
WOD
AMRAP 12:00
9 T2B
6 PUSHUPS
3 POWER SNATCHES 115/85 (RX+ 155/105)
COOL DOWN
STRENGTH / FOUNDATION
12:00:
2 DEADLIFT
WOD
AMRAP 12:00
9 T2B
6 PUSHUPS
3 POWER SNATCHES 115/85 (RX+ 155/105)
COOL DOWN
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